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“Verna” Wheat, Barley and Lentils Grown in Val d’Orcia. Our soups are an organic product made from our grains and legumes grown in Val d’Orcia. Our soups need no soaking, are ready in 20/25 minutes and can be enriched with mixed vegetables, mushrooms and spices. INGREDIENTS: “Verna” Wheat 40%, Pearl Barley 40%, Lentils 20% CONTAINS GLUTEN. AVERAGE NUTRITIONAL VALUES per 100 g: Energy 1477 KJ, 353 Kcal. Fatty acids 1.8 g of which saturated: 0.4 g. Carbohydrates 65.8 g, of which sugars 2.3 g. Protein 13.2 g Salt, 0.0 g.