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LINSEEDS 0.5kg – Mulino Val d’Orcia

-Flax seeds produced and packaged in Val d’Orcia by the Mulino Val d’Orcia company. Weight: 500 g -From a nutritional point of view, 100 grams of flaxseed provides a total of about 500 calories. The recommended daily consumption is 1-3 tablespoons of flaxseeds per day . They can be consumed raw or cooked, whole or ground. Flaxseeds enrich salads and soups, are added to cereals and yogurt for breakfast, or can replace breadcrumbs for breading fish and meat. To better take advantage of their nutritional properties, it is recommended to grind them at the time of consumption. Flaxseeds, whether whole or reduced to flour, are used to enrich doughs in breads, cakes and other baked goods, with the aim of improving their nutraceutical properties.